Guided Mindfulness Meditation Series 2 – Audio CDs, Brand New
They include • Mindfulness while lying down―guided sessions for learning how to “fall awake” rather than fall asleep, which, teaches Kabat–Zinn, is what mindfulness is all about.
They include • Mindfulness while lying down―guided sessions for learning how to “fall awake” rather than fall asleep, which, teaches Kabat–Zinn, is what mindfulness is all about.